TIPS FOR HEALTHY HAIR
1. To increase blood circulation and improve nutrient absorption, massage your scalp for a minumum of three to five minutes daily. Get regular exercise and if you have good sense of balance and no physical problems try to invert yourself so your head is lower then your feet for a few minutes daily.
2. Use professional hair care products such as Paul Mitchell to cleanse, condition and style your hair.
3. Keep blow drying to a minimum as the heat can be very damaging. Never blow dry your hair when it is dripping wet. After shampooing wrap your hair in a towel, turban style, and allow the moisture to be absorbed this way first then you may blow dry and style it. Towel blot the hair dry, do not shake the towel back and forth against the hair as this is abrasive and disturbs the cuticle layer.
4. Always use a wide tooth comb to slowly untangle wet hair beginning from the bottom up for longer hair. If the hair is dry, brush with a wide bristle vent brush being careful not to the break or damage the hair.
5. Avoid excess exposure to the sun and wind. Wear hats and protect not only our hair but your skin. These elements can cause dryness and brittle ends.
6. Refrain from smoking cigarettes. The chemicals in the smoke starve the hair follicle of important nutrients and absorbs the odors in the hair making it brittle.
7. Nutritional supplements assist in provided needed nutrients for your hair growth and maintenance. A formula containing amino acids (building block proteins), minerals and vitamines aimed at strengthening your hair is a good selection.